Be Moved

BE  Better

WELCOME TO OPTIMAL MIND-BODY CONNECTION.  

A PERSONAL, QUIET AND COSY BOUTIQUE STUDIO at 8 Mohamed Sultan Road, providing PRIVATE ONE-ON-ONE MOVEMENT SESSIONSWe believe in the benefit of a PERSONALISED WORKOUT PROGRAMME  where your session is customised specifically for your unique movement needs and goals. We strive for BETTER MOVEMENT FOR THE ONE AND ONLY BODY WE HAVE. 
 
 

 

client experiences

I have had cervical spondylosis for several years with limited range of neck rotation and severe pain requiring strong painkillers 2-3 times a week. Was advised by my physiotherapist to improve my posture but somehow had difficulty understanding how this could be done. Started Pilates sessions with Michelle more than a year ago; was highly skeptical that it would help. Over the course of several weekly sessions, I realised the focus was to become more conscious of my core muscles and activate them to maintain my posture. I have also redesigned my workspace into a standing workstation which forces me to maintain good posture while working. The sessions with Michelle have helped me so much that I am no longer on painkillers and my range of neck movement is now almost 100%!

Dr Chia Kee Seng

As my first pilates instructor, Julina introduced me to exercises that strengthened my core and effectively worked my various muscle groups. Julina had a kind yet firm and systematic teaching method that instilled in me a deep passion for pilates from the start. Now, more than two years later, I am stronger and fitter than before…and I have not gone a week without pilates, be it on my own or at class.

Sharon, 47, Kuala Lumpur

Appointment

by appointment only

from Monday through saturday

08:00am to 08:00pm

CONTACT

9116 5800

Mail
move@thebettermovementstudio.com

ADDRESS
8 Mohamed Sultan Road #03-01, Singapore 238958

Contact

We recognize that as you go through the different stages in life, your physical capabilities and needs change. As such, we offer a full range of health and fitness programmes to help with:
· pain management
· ease and freedom of movement
· sports performance
· injury prevention
· post-rehabilitation strengthening
There are also programmes to support women in special moments in life. Just for you we have
· The Center Method for Diastasis Recti Recovery™
· Rocking and Rolling to Release™
· The Gentle Birth Project™
We teach movement as a safe and effective system of progression with a therapeutic and holistic approach. Our goal is to help improve posture, balance, strength, and conditioning, allowing you to gain a greater mobility throughout the body. In every session, we aim to create a positive movement experience, enabling you to resume and improve your daily life activities.

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Michelle, Kevin, and Julina, co-founders of The Better Movement Studio, crossed paths in the world of Argentine Tango. Michelle and Julina are Pilates Instructors, and Kevin is the brain and the supporting hand behind the business. After years of continuous learning and exploring movement together, the like-minded souls decided to join forces and open a place where they can practice what they believe in, as well as provide a peaceful, safe, inviting environment for their clients to reconnect with themselves and their bodies.

Over the years, Michelle has provided movement education to a broad range of clients in the region.   From post-rehabilitating patients to competitive athletes, from expressive artists to deskbound officers, from corporate mindful movement classes to customized private pre-natal sessions, Michelle takes all her teaching experience to create an empowering learning environment in The Better Movement Studio.

Julina has a holistic health management background in corporate wellness management, human nutrition, public health, behavior coaching, dance and movement, women’s health and Tango Therapy for those suffering movement impairment. Julina spent years working internationally, speaking on and managing corporate wellness. The Better Movement Studio is the base of her work, and the place to devote her time to working specifically with women with movement needs, believing that our needs change as we progress in life!

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Michelle, Kevin, and Julina, co-founders of The Better Movement Studio, crossed paths in the world of Argentine Tango. Michelle and Julina are Pilates Instructors, and Kevin is the brain and the supporting hand behind the business. After years of continuous learning and exploring movement together, the like-minded souls decided to join forces and open a place where they can practice what they believe in, as well as provide a peaceful, safe, inviting environment for their clients to reconnect with themselves and their bodies.

Over the years, Michelle has provided movement education to a broad range of clients in the region.   From post-rehabilitating patients to competitive athletes, from expressive artists to deskbound officers, from corporate mindful movement classes to customized private pre-natal sessions, Michelle takes all her teaching experience to create an empowering learning environment in The Better Movement Studio.

Julina has a holistic health management background in corporate wellness management, human nutrition, public health, behavior coaching, dance and movement, women’s health and Tango Therapy for those suffering movement impairment. Julina spent years working internationally, speaking on and managing corporate wellness. The Better Movement Studio is the base of her work, and the place to devote her time to working specifically with women with movement needs, believing that our needs change as we progress in life!

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