THE MOVEMENT THERAPY CLINIC

Physiotherapy . Advanced Sports Massage

THE MOVEMENT THERAPY CLINIC, a collaborative Physiotherapy arm of The Better Movement Studio, aims to provide long term resolution for movement normalisation. Seamlessly, the clinic and studio work together to deliver the highest level of corrective movement therapy to empower every person.

 

PHYSIOTHERAPY

At The Movement Therapy Clinic,  our physiotherapist will assess and treat disorders of movement due to physical disability, trauma, injury or illnesses. We look into roots of intermittent and chronic pain, and provide long term resolution for movement normalisation. Our goal is to correct learned movement and muscle functions in the body that can contribute to poor posture, joint tenderness and muscle pain.

Interventions such as soft tissue release, trigger point release, muscle activation and therapeutic exercises are used to treat and restore corrected functional pattern.

 

 

 

ADVANCED SPORTS MASSAGE

The Advanced Sports Massage service encompasses a basic movement assessment to identify the areas to be released or activated.

The therapist adopts a variety of soft tissue manipulation techniques to rectify the musculoskeletal imbalances identified:

1. Active Release Technique (ART)- It is a combination of soft tissue manipulation with movement to encourage better range of motion.
2. Deep Tissue Release Technique- The use of deep pressure and strokes to release adhesions
3. Trigger Point Release Technique- The release of painful tension and taut musculature.
4. Muscle Activation Technique- This technique involves the activation of muscles/ muscle groups that are crucial to regain stability to the joints.
5. Active Isolated stretching- It is a combination of stretching and strengthening to regain control over wide range of motion.

This service is suitable for both pre and post physical activities, as the variety of techniques can be used selectively to cater to your needs, such as:
– Musculoskeletal realignment
– Muscle activation
– Muscle recovery and relaxation

CHERYL LOW, Advanced Sports Massage Therapist
BSc (Hon) in Sports Science & Management (Nanyang Technological University)
Diploma in Sports Coaching (Republic Polytechnic)
Gray’s Institute – 3D Maps Practitioner
International Sports Science Association (ISSA) Advance & BasicSports Massage Active Isolated Stretching for Physios & Bodyworkers & Foundations
Netball Singapore Level 1 Certified Coach

Appointment

by appointment only

from Monday through saturday

08:00am to 08:00pm

CONTACT

9116 5800

Mail
move@thebettermovementstudio.com

ADDRESS
8 Mohamed Sultan Road #03-01, Singapore 238958

Contact

We recognize that as you go through the different stages in life, your physical capabilities and needs change. As such, we offer a full range of health and fitness programmes to help with:
· pain management
· ease and freedom of movement
· sports performance
· injury prevention
· post-rehabilitation strengthening
There are also programmes to support women in special moments in life. Just for you we have
· The Center Method for Diastasis Recti Recovery™
· Rocking and Rolling to Release™
· The Gentle Birth Project™
We teach movement as a safe and effective system of progression with a therapeutic and holistic approach. Our goal is to help improve posture, balance, strength, and conditioning, allowing you to gain a greater mobility throughout the body. In every session, we aim to create a positive movement experience, enabling you to resume and improve your daily life activities.

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Michelle, Kevin, and Julina, co-founders of The Better Movement Studio, crossed paths in the world of Argentine Tango. Michelle and Julina are Pilates Instructors, and Kevin is the brain and the supporting hand behind the business. After years of continuous learning and exploring movement together, the like-minded souls decided to join forces and open a place where they can practice what they believe in, as well as provide a peaceful, safe, inviting environment for their clients to reconnect with themselves and their bodies.

Over the years, Michelle has provided movement education to a broad range of clients in the region.   From post-rehabilitating patients to competitive athletes, from expressive artists to deskbound officers, from corporate mindful movement classes to customized private pre-natal sessions, Michelle takes all her teaching experience to create an empowering learning environment in The Better Movement Studio.

Julina has a holistic health management background in corporate wellness management, human nutrition, public health, behavior coaching, dance and movement, women’s health and Tango Therapy for those suffering movement impairment. Julina spent years working internationally, speaking on and managing corporate wellness. The Better Movement Studio is the base of her work, and the place to devote her time to working specifically with women with movement needs, believing that our needs change as we progress in life!

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Michelle, Kevin, and Julina, co-founders of The Better Movement Studio, crossed paths in the world of Argentine Tango. Michelle and Julina are Pilates Instructors, and Kevin is the brain and the supporting hand behind the business. After years of continuous learning and exploring movement together, the like-minded souls decided to join forces and open a place where they can practice what they believe in, as well as provide a peaceful, safe, inviting environment for their clients to reconnect with themselves and their bodies.

Over the years, Michelle has provided movement education to a broad range of clients in the region.   From post-rehabilitating patients to competitive athletes, from expressive artists to deskbound officers, from corporate mindful movement classes to customized private pre-natal sessions, Michelle takes all her teaching experience to create an empowering learning environment in The Better Movement Studio.

Julina has a holistic health management background in corporate wellness management, human nutrition, public health, behavior coaching, dance and movement, women’s health and Tango Therapy for those suffering movement impairment. Julina spent years working internationally, speaking on and managing corporate wellness. The Better Movement Studio is the base of her work, and the place to devote her time to working specifically with women with movement needs, believing that our needs change as we progress in life!

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