We provide high standards of corrective movement work to align the body, to alleviate pain and anticipate movement possibilities. According to the goals of each client- improve function to enhance quality of life, for post-rehab recovery or for sports performance. Our studio is equipped with the full set of the STOTT Pilates apparatus, the CoreAlign equipment and small props of different methodologies. We are focused on customised private client sessions for a targeted workout and optimal results.
ALIGN YOUR BODY
Every session is a posture education. We implore you to be more aware of how you carry your body the moment you wake up. We help assess biases in your movement and facilitate more informed movement choices for a balanced and aligned body. The result is an improved overall body alignment.
ALLEVIATE YOUR PAIN
We teach a safe and effective system of movement progression with a therapeutic and holistic approach. Every session is tailored to your needs using a combination of Pilates, movement therapy modalities, health and fitness programmes. We create a positive movement experience in every session with the goal of you move through daily life activities pain-free and with much ease.
ANTICIPATE YOUR MOVEMENT POSSIBILITIES
Your individualised program focuses on making meaningful, functional body and mind connections that you can apply to all aspects of your life including your sports and dance. We emphasise on body conditioning for increased strength and flexibility, challenging your optimal movement possibilities. The outcome is an efficient and supple body in which you feel strong from the inside out.
Appointment
by appointment only
MONDAY – Sunday
contact
9116 5800
ADDRESS
5 Tank Road, Suite 03-03, Singapore 238061