OUR APPROACH

Align . Alleviate . Anticipate

Using the Pilates methodology, the principles of core strength and alignment sets our fundamental goal for movement. Through corrective exercises, a restored muscle and joint health can alleviate pain. With a strong posture and good movement, we can only anticipate what the body can do to achieve your fitness goals.

ALIGN YOUR BODY

Every session is a posture education. We implore you to be more aware of how you carry your body the moment you wake up. We help assess biases in your movement and facilitate more informed movement choices for a balanced and aligned body. The result is an improved overall body alignment.

ALLEVIATE YOUR PAIN

We teach a safe and effective system of movement progression with a therapeutic and holistic approach. Every session is tailored to your needs using a combination of Pilates, movement therapy modalities, health and fitness programmes. We create a positive movement experience in every session with the goal of you move through daily life activities pain-free and with much ease.

ANTICIPATE YOUR MOVEMENT POSSIBILITIES

Your individualised program focuses on making meaningful, functional body and mind connections that you can apply to all aspects of your life including your sports and dance. We emphasise on body conditioning for increased strength and flexibility, challenging your optimal movement possibilities. The outcome is an efficient and supple body in which you feel strong from the inside out.

Appointment

by appointment only

MONDAY – Sunday

contact
9116 5800

Mail
move@thebettermovementstudio.com

ADDRESS
5 Tank Road, Suite 03-03, Singapore 238061

We recognize that as you go through the different stages in life, your physical capabilities and needs change. As such, we offer a full range of health and fitness programmes to help with:
· pain management
· ease and freedom of movement
· sports performance
· injury prevention
· post-rehabilitation strengthening
There are also programmes to support women in special moments in life. Just for you we have
· The Center Method for Diastasis Recti Recovery™
· Rocking and Rolling to Release™
· The Gentle Birth Project™
We teach movement as a safe and effective system of progression with a therapeutic and holistic approach. Our goal is to help improve posture, balance, strength, and conditioning, allowing you to gain a greater mobility throughout the body. In every session, we aim to create a positive movement experience, enabling you to resume and improve your daily life activities.

Michelle, Kevin, and Julina, co-founders of The Better Movement Studio, crossed paths in the world of Argentine Tango. Michelle and Julina are Pilates Instructors, and Kevin is the brain and the supporting hand behind the business. After years of continuous learning and exploring movement together, the like-minded souls decided to join forces and open a place where they can practice what they believe in, as well as provide a peaceful, safe, inviting environment for their clients to reconnect with themselves and their bodies.
 Over the years, Michelle has provided movement education to a broad range of clients in the region. From post-rehabilitating patients to competitive athletes, from expressive artists to deskbound officers, from corporate mindful movement classes to customized private pre-natal sessions, Michelle takes all her teaching experience to create an empowering learning environment in The Better Movement Studio.
 Julina has a holistic health management background in corporate wellness management, human nutrition, public health, behavior coaching, dance and movement, women’s health and Tango Therapy for those suffering movement impairment. Julina spent years working internationally, speaking on and managing corporate wellness. The Better Movement Studio is the base of her work, and the place to devote her time to working specifically with women with movement needs, believing that our needs change as we progress in life!

Michelle, Kevin, and Julina, co-founders of The Better Movement Studio, crossed paths in the world of Argentine Tango. Michelle and Julina are Pilates Instructors, and Kevin is the brain and the supporting hand behind the business. After years of continuous learning and exploring movement together, the like-minded souls decided to join forces and open a place where they can practice what they believe in, as well as provide a peaceful, safe, inviting environment for their clients to reconnect with themselves and their bodies.
 Over the years, Michelle has provided movement education to a broad range of clients in the region. From post-rehabilitating patients to competitive athletes, from expressive artists to deskbound officers, from corporate mindful movement classes to customized private pre-natal sessions, Michelle takes all her teaching experience to create an empowering learning environment in The Better Movement Studio.
 Julina has a holistic health management background in corporate wellness management, human nutrition, public health, behavior coaching, dance and movement, women’s health and Tango Therapy for those suffering movement impairment. Julina spent years working internationally, speaking on and managing corporate wellness. The Better Movement Studio is the base of her work, and the place to devote her time to working specifically with women with movement needs, believing that our needs change as we progress in life!